Why Do I Struggle To Express Myself?

What happens if you hold in your emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body.

And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”..

How can I express my feelings better?

Always treat other people’s feelings as more important than your own. Never do anything that might cause conflict or negative feelings for someone else. Don’t express anger. Use anger to get attention.

How can I express myself better in communication?

A Mini Guide for Expressing Yourself Effectively with AnyoneBe mindful of your emotions.Gather your thoughts beforehand.Avoid rehashing history.Communicate clearly and respectfully.Set solid boundaries.Focus on compromise.

What is narcissistic alexithymia?

Narcissistic personality disorder is characterized by grandiosity, self-admiration needs, and empathy deficits (American Psychiatric Association, 2013). An emerging body of work suggests that narcissism is particularly associated with an alexithymia subtype (i.e., difficulties identifying feelings).

Why is it so hard for me to express myself?

Here are ten common reasons why people find it difficult to express their emotions to someone else. You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships should not engage in verbal “fights” or intense arguments.

What is it called when you cant express yourself?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder.

Why do I have trouble expressing my thoughts?

Dysgraphia can make it hard to express thoughts in writing. (You may hear it called “a disorder of written expression.”) Expressive language issues make it hard to express thoughts and ideas when speaking and writing. (You may hear it called a “language disorder” or a “communication disorder.”)

What happens if you don’t express yourself?

If you aren’t properly expressing how you feel, you will find yourself in a state of stress that doesn’t go away. Food can be a temporary band aid for a real problem, and when we eat too much, weight gain is very likely.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

How can I improve my ability to express myself?

4 Ways to Express YourselfAcknowledge your emotions. It is common to suppress your emotions because you are ashamed and embarrassed for having them. … Write about your feelings. Writing about your emotions in a journal or notebook can be a great way of connecting with yourself. … Verbalize your feelings in a productive way. … Express yourself creatively.

How do you express your love to yourself?

To make it as easy as possible for you, here are the 10 most important steps to creating unconditional love for yourself.Accept yourself. … Realize that you are enough. … Stop comparing and judging. … Respect yourself and set boundaries. … Appreciate yourself (so you can appreciate others).More items…•

What to do if you can’t cry?

Once a healthcare provider has ruled out any serious conditions, you can try a few things to make it easier to get release through tears.Take time to explore your reactions. … Get more comfortable with your emotions. … Find a safe space to let your feelings out. … Talk to people you trust. … Let yourself be moved.